Her Journey: Meditation 101
Meditation 101 By Ashley Manson “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati The mind, body and spirit are interconnected and each is...
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Her Journey: First Baby's Birth Story
I would read and read for days women’s birth stories, things you could do to help you have a natural labour and continually educate myself about what happens to a...
BOMATERNITY Blog
Five Key Nutrients for a Healthy Pregnancy
Five Key Nutrients for a Healthy Pregnancy By: Maiya Ahluwalia, RD, MAN, BASc & Angela Le As mothers, we want the very best for our growing fetus, and...
Pre-Natal Chiropractic Care
Pre-Natal Chiropractic Care Pregnancy is a time of rapid change in a woman’s body - the shape changes, the centre of gravity changes, there is a massive increase in...
Her Journey: First Baby's Birth Story
I would read and read for days women’s birth stories, things you could do to help you have a natural labour and continually educate myself about what happens to a...
The Actual Best First Baby Foods
Hey Mamas! My name is Ellen Lachapelle, Registered Nutritionist, wife, mama to one amazing son (Nash) and one little nugget on the way! I am the owner of A Clean...
Jamie's First Birth & Home Birth
My Birth Story. Of all the insecurities in my life (as a first time mom, a wife, a woman, an athlete) the birth of my beautiful baby boy is not...
Her Guidance; Pregnancy & Skin Care Toxins
Do I really need to worry about what I put on my body during pregnancy? Maiya Ahluwalia, RD, MAN, BASc & Paige Pieczonka There is an abundance of information available...
Car Birth, Baby Mila
Mila’s birth storyBorn: 12:10am - Monday January 22, 2018I’d been having really mild period cramp type pain for a day and a half leading up to Mila’s birth. They started...