BOMATERNITY Blog

Meditation 101 By Ashley Manson   “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati   The mind, body and spirit are interconnecte...

Five Key Nutrients for a Healthy Pregnancy   By: Maiya Ahluwalia, RD, MAN, BASc & Angela Le   As mothers, we want the very best for our growin...

Pre-Natal Chiropractic Care   Pregnancy is a time of rapid change in a woman’s body - the shape changes, the centre of gravity changes, there is a ...

I would read and read for days women’s birth stories, things you could do to help you have a natural labour and continually educate myself about what happens to a women’s body biologically when she gives birth. I am borderline obsessed with this topic....

Hey Mamas! My name is Ellen Lachapelle, Registered Nutritionist, wife, mama to one amazing son (Nash) and one little nugget on the way! I am the o...

My Birth Story. Of all the insecurities in my life (as a first time mom, a wife, a woman, an athlete) the birth of my beautiful baby boy is not on ...

Do I really need to worry about what I put on my body during pregnancy? Maiya Ahluwalia, RD, MAN, BASc & Paige Pieczonka There is an abundanc...

Mila’s birth storyBorn: 12:10am - Monday January 22, 2018I’d been having really mild period cramp type pain for a day and a half leading up to Mila...