Her Journey: Meditation 101
August 11, 2020
Meditation 101
By Ashley Manson
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
The mind, body and spirit are interconnecte...
Five Key Nutrients for a Healthy Pregnancy
August 02, 2020
Five Key Nutrients for a Healthy Pregnancy
By: Maiya Ahluwalia, RD, MAN, BASc & Angela Le
As mothers, we want the very best for our growin...
Pre-Natal Chiropractic Care
June 14, 2020
Pre-Natal Chiropractic Care
Pregnancy is a time of rapid change in a woman’s body - the shape changes, the centre of gravity changes, there is a ...
Her Journey: First Baby's Birth Story
May 31, 2020
I would read and read for days women’s birth stories, things you could do to help you have a natural labour and continually educate myself about what happens to a women’s body biologically when she gives birth. I am borderline obsessed with this topic....
The Actual Best First Baby Foods
May 24, 2020
Hey Mamas!
My name is Ellen Lachapelle, Registered Nutritionist, wife, mama to one amazing son (Nash) and one little nugget on the way! I am the o...
Jamie's First Birth & Home Birth
May 17, 2020
My Birth Story.
Of all the insecurities in my life (as a first time mom, a wife, a woman, an athlete) the birth of my beautiful baby boy is not on ...
Her Guidance; Pregnancy & Skin Care Toxins
May 10, 2020
Do I really need to worry about what I put on my body during pregnancy? Maiya Ahluwalia, RD, MAN, BASc & Paige Pieczonka There is an abundanc...
Car Birth, Baby Mila
May 03, 2020
Mila’s birth storyBorn: 12:10am - Monday January 22, 2018I’d been having really mild period cramp type pain for a day and a half leading up to Mila...
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